What Am I Afraid Of?

sad woman sitting in room

It’s one of the most powerful questions you can ask yourself.

If you’re feeling:

  • Anxious
  • Angry
  • Sad
  • Apprehensive
  • Confused

Ask yourself: What am I afraid of?

I’ve had so many answers to this question over the years, depending on my situation.

  • A friend will be angry with me
  • My relationship will change
  • My income will decrease or stop
  • I’ll have to move
  • I’ll lose something I love or depend on

When I allow myself to explore this question, and really go deep into finding the root of my fear, the thing I’m afraid of is never the worst case scenario.

It’s not the end of the world.

It may be hard temporarily.

But I know how to do hard things.

If you’re struggling today with a sense of unrest, ask yourself:

What am I afraid of?

And allow yourself to hear the answer.

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