Ready to stop weight fluctuation and love your body forever?
Step One: Watch the Course.
Step Two: Come to Office Hours each week.
Get questions answered and experience professional, high level support like you’ve never known.
Step Three: Do the Work.
Complete the worksheets. At minimum, complete:
- Commitment and Willingness
- Feelings and Eating
- Creating Your Protocol
- 100 Urges
Disclaimer: This program is not a substitute for medical advice. Always consult a medical professional prior to starting any new health-related journey.