My Six Year Old Self

mother and daughter on grass

When I’m coaching myself, one of my go-to tools is talking with my six year old self.

Sometimes I close my eyes and picture holding her on my lap, stroking her hair.

Sometimes I write her a letter.

The conversation changes depending on the circumstance I’m struggling with, but it always ends the same way.

I tell her this.

“Sweetheart, I love you. I will never let anything happen to you. I will always protect you. Don’t you worry. I’ve got both of us.”

Come join me for a private mini-session to learn more about this valuable exercise.

Leave a Reply

Your email address will not be published. Required fields are marked *