Losing Weight is a Mind Game

Ever try to hate yourself thin? I sure have. So many times.

It looks like this: I see myself in a picture, and think, “I’m so fat. Ugh.” And I get to work making plans to eat better….starting Monday. I work out, calorie count, carb count, intermittent fast….and it works. But it’s a struggle. Because the entire time I’m ashamed of my body.

And then….I gain it all back.

Here’s why.

I’m trying to love my body from a place of shame.

You can’t make a positive change from a negative place. You make positive change from a positive place.

Start losing weight with your mind. Think loving thoughts about your body. Tell it you will be kinder to it by taking better care of it.

I promise you. If you start from a place of love and acceptance, you will see the weight come off.

And the process will be faster, and more enjoyable, than you’ve ever experienced.

If you’re ready to lose weight for good, schedule a mini session with me.